Weigh In record (no journal entry) for 13 December 2022
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189.8 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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2186 kcal
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Fat: 103.73g | Prot: 167.25g | Carb: 142.09g.
Breakfast: Ehrmann Pudim Proteico de Chocolate . Lunch: Mistura de Vegetais Cozidos (Milho, Ervilhas, Feijão Verde e Cenouras), Bife ou Costeleta de Porco. Dinner: Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Vieira de Castro Bolachas Digestive Aveia, Nobre Fiambre da Perna Extra, Chocolate, Amendoins Secos Torrados sem Sal. more...
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3001 kcal
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Activities & Exercise:
RPM - 30 minutes, Rock Climbing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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