Weigh In record (no journal entry) for 13 December 2022
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230.4 lb
Lost so far: 5.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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3011 kcal
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Fat: 82.76g | Prot: 270.07g | Carb: 285.97g.
Breakfast: Las Cuarenta Serrano Schinken, Hofmaier Putenbrust im Paprikamantel, Gutfried Geflügel Salami, Meisterklasse Putenzwiebelmettwurst, Lidl Eier aus Freilandhaltung, Bertolli Brotaufstrich, Harry Kernige Rosen Brötchen . Lunch: Aldi Rote Paprika, Vollkornnudeln, Maredo Zwiebeln, Extra Natives Olivenöl, Gutbio Bio - Hackfleisch , REWE Passierte Tomaten. Dinner: Abraham Kernschinken, Las Cuarenta Serrano Schinken, Gutfried Geflügel Salami, Hofmaier Putenbrust im Paprikamantel, Bertolli Brotaufstrich, Harry Korn an Korn, Gut & Günstig Sandwich Vollkorntoast , Hähnchenbrustfilet, Grüne Erbsen (Gefroren), Aldi Kaisergemüse, Basmati-Reis (Gekocht), Aldi Minutensteaks. Snacks/Other: ESN Designer Whey Protein - Chocolate. more...
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gaining 9.3 lb a week
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