Weigh In record (no journal entry) for 13 December 2022
|
166.7 lb
Lost so far: 29.5 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2022:
|
1208 kcal
|
Fat: 34.94g | Prot: 72.47g | Carb: 144.28g.
Breakfast: Banane, Heidelbeeren, DM Bio Cornflakes Ungesüßt, DM Sportness Eiweiß Shake Vegan, Weihenstephan Frischer Joghurt Mild 3,5% Fett. Lunch: Natur Lieblinge Pfannengemüse Fitness, Lyttos Griechisches Natives Olivenöl Extra, Landjunker Schweinefilet. Dinner: Philadelphia Original, Aldi Sonntagsbrötchen, Asia Green Garden Wok Nudeln. Snacks/Other: DM Sportness Natural Protein 30%. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cj 42's weight history
|