Weigh In record (no journal entry) for 13 December 2022
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167.1 lb
Lost so far: 8.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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810 kcal
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Fat: 48.56g | Prot: 38.72g | Carb: 50.27g.
Lunch: イチゴ, いきなりステーキ サーロインステーキ, セブンイレブン おにぎり 紀州南高梅. more...
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gaining 0.7 lb a week
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