Weigh In record (no journal entry) for 13 December 2022
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172.4 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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312 kcal
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Fat: 10.00g | Prot: 30.00g | Carb: 25.50g.
Breakfast: Абрико Сироп Малиновый, Простоквашино Творог 5%. more...
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losing 9.3 lb a week
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