Weigh In record (no journal entry) for 12 December 2022
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112.7 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1709 kcal
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Fat: 60.38g | Prot: 61.48g | Carb: 222.38g.
Breakfast: Milanesa de Carne Frita, CasanCrem Queso Untable (30g), Melón , La Providencia Galletas de Agua, Ledesma Azúcar, Banana, La Serenísima Leche Descremada, Medialuna, Oreo Galletitas. more...
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losing 0.9 lb a week
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