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Ya tomada mi B12 diaria, a arrancar el día :D
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153.9 lb
Lost so far: 6.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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520 kcal
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Fat: 8.05g | Prot: 9.72g | Carb: 108.59g.
Lunch: Banana, Jugo de Naranja Recién Exprimido, Panqueca de Avena. more...
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steady weight
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