Weigh In record (no journal entry) for 12 December 2022
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224.9 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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671 kcal
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Fat: 33.31g | Prot: 56.05g | Carb: 37.07g.
Lunch: Azeite de Oliva Extra-Virgem, Regina Queijo Coalho Espeto, Berinjela Cozida, Cebolas, Molho de Tomate. Dinner: Purê de Abóbora, Frango Desfiado. more...
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losing 5.8 lb a week
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