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Eskalation 🤷🏻♀️
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149.3 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1065 kcal
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Fat: 46.67g | Prot: 37.02g | Carb: 123.32g.
Breakfast: Ja! Milch 3,5%, Kaffee, Bauer Der Kleine Bauer. Lunch: Alpro Barista Hafer , Kaffee, Deluxe Kartoffelgratin mit Brokkoli. Dinner: Bamboo Garden Eier Mie Nudeln (Gekocht), Sojasoße, Bamboo Garden Eier Mie Nudeln (Gekocht), REWE Beste Wahl Wok-Mix. Snacks/Other: Erdnüsse, Orangen, Kräutertee. more...
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gaining 13.9 lb a week
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