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VeggieJunkie
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11 Dec 22
VeggieJunkie's Journal, 11 December 2022
VeggieJunkie's Profile
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Weigh In record (no journal entry) for 11 December 2022
130.0 lb
Lost so far:
4.6 lb
.
Still to go:
2.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 December 2022:
300 kcal
Fat: 10.50g | Prot: 37.00g | Carb: 17.00g.
Breakfast:
Simple Truth Organic Unsweetened Almond Milk, Simple Truth Plant Based Protein Powder Chocolate.
Lunch:
Morningstar Farms Veggie Grillers Original.
more...
2516 kcal
Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Washing Dishes - 30 minutes, Kettlebells - 20 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 1 hour.
more...
losing 3.5 lb a week
17 Supporters
Support
Comments
Nice to see you back!
11 Dec 22 by member:
HCB
Thanks!
11 Dec 22 by member:
VeggieJunkie
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