Weigh In record (no journal entry) for 11 December 2022
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222.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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274 kcal
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Fat: 5.51g | Prot: 21.32g | Carb: 34.06g.
Breakfast: Fuji Apples, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Tuna in Water (Canned). more...
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losing 4.0 lb a week
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karymi's weight history
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