Weigh In record (no journal entry) for 11 December 2022
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162.0 lb
Lost so far: 8.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2022:
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1184 kcal
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Fat: 26.00g | Prot: 91.81g | Carb: 158.44g.
Breakfast: Ikan Tenggiri, Nasi Putih, Telur, Ikan Teri, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Labu Siam. Snacks/Other: Kalbe Slim & Fit Cookies, Ultra Milk Susu UHT Low Fat, Buah Naga, Nanas. more...
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2536 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, dumbell - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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