Weigh In record (no journal entry) for 09 December 2022
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146.5 lb
Lost so far: 15.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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1675 kcal
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Fat: 71.20g | Prot: 54.94g | Carb: 196.38g.
Breakfast: Smucker's Pure Strawberry Jam, White Bread , Scrambled Eggs, Bacon and Home Fried Potatoes (Frozen Meal). Lunch: Tim Hortons Apple Fritter Donut. Dinner: Kraft Kraft Dinner. Snacks/Other: Breton Multigrain Crackers, Cheddar Cheese , Hershey's Milk Chocolate Bar. more...
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gaining 2.5 lb a week
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