Weigh In record (no journal entry) for 09 December 2022
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154.1 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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1755 kcal
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Fat: 66.48g | Prot: 89.51g | Carb: 199.42g.
Breakfast: Agua, Agua, Star Nutrition Platinum Whey Protein, Té (Infusión). Lunch: Baileys Baileys, Papa Cocida, Menoyo Mostaza, Hileret Stevia, Café, Orann Granola Energética, Dia Chocolate Familiar, Zanahoria, Zumo de Limón, Repollo Morado, Tomates, Lechuga, COTO Supremas de Pollo Rebozadas, Agua. Dinner: Agua, Aguila Salsa de Chocolate, Grido Helado, Grido Helado Tiramisú , Clight Jugo sin Azucares, SanCor Queso Danbo, Paladini Jamón Cocido, Pan de Miga, Pehuamar Palitos Salados, Pehuamar Maní Pelado, Atún en Agua (Enlatado), Campo Austral Jamón Crudo, Queso Azul o Roquefort, Mayonesa, Pan de Salvado. Snacks/Other: Tregar Queso Crema Light, BC Mermelada de Durazno, Banana, Pan de Harina de Avena, Granix Galletas Salvado, Risky Dit Galletas de Arroz Integral Dulces, Té (Infusión). more...
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3467 kcal
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Activities & Exercise:
Cooking - 1 hour, Sitting - 4 hours, Bicycling (fast) - 15/mph - 14 minutes, Bicycling (moderate) - 13/mph - 49 minutes, Bicycling (leisurely) - <10/mph - 42 minutes, Google Fit - 17 hours and 15 minutes. more...
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losing 0.4 lb a week
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