Weigh In record (no journal entry) for 09 December 2022
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279.3 lb
Lost so far: 16.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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2590 kcal
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Fat: 97.94g | Prot: 133.09g | Carb: 250.70g.
Breakfast: Buko India, Volvic Touch Apfel, Tassimo Jacobs Krönung XL, Kerrygold Butter Gesalzen, Milram Frühlingsquark, Vollkornbrötchen. Lunch: Ingwertee, El-Salam Sesamkekse, Gut & Günstig Stollenkonfekt, El-Salam Kokosbällchen, ültje Erdnüsse Geröstet ohne Salz, Vitalis Knusper Pur Weniger Süß, K-Classic Trauben-Nuss-Müsli, Elinas Joghurt nach Griechischer Art, Apfel. Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, Mammut Whey Protein Vanille. Snacks/Other: Volvic Touch Apfel, Gut & Günstig Fettarme H-Milch 1,5% Fett, Mammut Whey Protein Vanille, Coca-Cola Coca-Cola, Whisky, Möhren, Kaffee. more...
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4120 kcal
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Activities & Exercise:
Sauna - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Elliptical - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 20 minutes, Weight Training (moderate) - 50 minutes. more...
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gaining 1.5 lb a week
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