Weigh In record (no journal entry) for 08 December 2022
|
200.0 lb
Lost so far: 17.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2022:
|
1016 kcal
|
Fat: 46.54g | Prot: 44.30g | Carb: 102.08g.
Lunch: Café com Açúcar, Puro Sabor Margarina, Cuscuz (Cozido), Ovo Mexido. Dinner: Puro Sabor Margarina, Café com Açúcar, Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Isis Iogurte Natural. more...
|
|
3495 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Elliptical - 5 minutes, Sleeping - 8 hours, Treadmill - 15 minutes, Resting - 13 hours and 30 minutes, Bike Machine (Cycling) - 10 minutes. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OdeteLi's weight history
|