Weigh In record (no journal entry) for 08 December 2022
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258.8 lb
Lost so far: 18.1 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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1367 kcal
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Fat: 42.40g | Prot: 134.65g | Carb: 101.84g.
Breakfast: Arla Skyr. Lunch: Trawlic Wildlachsfilet, Kokosöl, Vemondo Veggie-Mix Kürbis Quinoa, Thomy Delikatess-Senf Mittelscharf. Dinner: Thomy Delikatess-Senf Mittelscharf, Kokosöl, Mein Veggie Tag The Wonder Burger. Snacks/Other: Möhren, Cocktailtomaten. more...
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losing 3.1 lb a week
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