Weigh In record (no journal entry) for 08 December 2022
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141.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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1598 kcal
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Fat: 32.63g | Prot: 102.97g | Carb: 225.88g.
Breakfast: Chicken Liver Paste or Pate, Bellywell Nasi Megono, Shirley Temple, Sasa Tepung Bumbu Serbaguna Hot & Spicy. Lunch: Milkita Permen , Kobe Tepung Bumbu, Vegetable Beef Noodle Soup (Prepared with Water), Indomart Tempe Mendoan, Nasi Putih. Dinner: Alfamart Telur Rebus, Sari Roti Roti Tawar Gandum (1). more...
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steady weight
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rcarnhivor's weight history
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