Weigh In record (no journal entry) for 07 December 2022
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184.1 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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1996 kcal
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Fat: 99.20g | Prot: 105.66g | Carb: 176.82g.
Lunch: Aceite de Oliva, Tomates, Milanesa de Pollo. Dinner: Sandwich Mixto, Grandwich Roll Crocante Peceto. Snacks/Other: Hershey's Chocolate 73% Cacao, Laddubar Brownie, Banana, Star Nutrition Premium Whey Protein, Manzana. more...
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gaining 7.7 lb a week
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