Weigh In record (no journal entry) for 07 December 2022
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160.7 lb
Lost so far: 7.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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1574 kcal
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Fat: 55.99g | Prot: 102.30g | Carb: 167.99g.
Breakfast: Carrefour Yarım Yağlı Süt, Fellas Whey Protein Tozu, Pınar Protein Vanilya Aromalı Süt. Lunch: Eti Litalif Yulaf Ezmesi, Namet Hindi Füme, Lor Peyniri, Salatalık (Kabuklu), Kırmızı Domates, Eti Litalif Yulaf Ezmesi, Yumurta. Dinner: Fındık, Ceviz, Serel Tahin, Carrefour Yarım Yağlı Süt, Harnup Keçiboynuzu Pekmezi Keçiboynuzu Pekmezi, Eti Litalif Yulaf Ezmesi, Ülker Kakao, Muz, Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı. Snacks/Other: Elma. more...
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losing 0.1 lb a week
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