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LotusLandJoe
Journal
15 Nov 14
LotusLandJoe's Journal, 15 November 2014
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Weigh In record (no journal entry) for 15 November 2014
165.5 lb
Lost so far:
5.5 lb
.
Still to go:
5.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 15 November 2014:
1424 kcal
Fat: 45.56g | Prot: 49.94g | Carb: 148.97g.
Breakfast:
Bananas, Dairyland Homogenized Milk, Honey.
Lunch:
Trader Joe's Organic Firm Tofu, White Rice.
Dinner:
White Bread, Red Table Wine, Swiss Knight Cheese Fondue.
Snacks/Other:
Ritter Sport Milk Chocolate with Praline, Gatorade Thirst Quencher Lemon-Lime Beverage, Apples.
more...
2605 kcal
Activities & Exercise:
Sitting - 15 hours and 15 minutes, Circuit Training - 45 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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