Weigh In record (no journal entry) for 05 December 2022
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102.1 lb
Lost so far: 14.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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463 kcal
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Fat: 19.31g | Prot: 12.89g | Carb: 59.68g.
Breakfast: Чай Несладкий, Сметанин Сметана 15%, ВкусВилл Блины с Творогом. more...
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losing 4.6 lb a week
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november_me's weight history
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