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Yuk bisa yuk, 123 for 2023 (end of bulking) bismillah
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271.2 lb
Lost so far: 32.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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2641 kcal
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Fat: 104.57g | Prot: 254.37g | Carb: 156.53g.
Breakfast: Nasi Uduk, Tempe Orek, Usus Ayam Goreng, Telur Dadar, Bihun Goreng. Lunch: Richeese Fire Chicken, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Telur. Dinner: Rumah Makan Sederhana Sayur Nangka , Kentang Goreng, Asinan, Dada Ayam (Kulit tidak Dimakan), Telur. Snacks/Other: Regal Marie. more...
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gaining 0.6 lb a week
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