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setelah overeat 🍽️🍽️🍽️
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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2008 kcal
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Fat: 77.91g | Prot: 117.90g | Carb: 213.05g.
Breakfast: Indofood Kecap Manis, Telur Puyuh, Hati Ayam, bubur ayam. Lunch: Telur Ceplok, Tempe Orek, Tumis Oncom, Nasi Putih. Dinner: Ubi Goreng, Tempe Orek, Dada Ayam. Snacks/Other: Pisang Goreng, Yakult Yakult, Kerupuk Makanan Ringan, Lemet. more...
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gaining 7.7 lb a week
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