Weigh In record (no journal entry) for 04 December 2022
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101.9 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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1299 kcal
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Fat: 55.66g | Prot: 60.10g | Carb: 140.48g.
Breakfast: Selección Salame Italiano, Regimel Mermelada Mora , Mantequilla, Quillayes Queso Chanco, Lider Marraqueta Precocida, Milka Chocolate Con Leche, Café cortado. Lunch: Palta, Salmón, Ensalada Mixta. Dinner: Carne Mongoliana, Panda Express Fried Rice. Snacks/Other: Nature Valley Protein Chewy Bar, Trendy Helado de Agua, Costa Cereal Bar Choco Cereal. more...
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gaining 1.1 lb a week
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