Weigh In record (no journal entry) for 03 December 2022
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167.3 lb
Lost so far: 3.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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2084 kcal
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Fat: 96.97g | Prot: 84.57g | Carb: 234.95g.
Lunch: Remolachas Cocidas (Frescas), Yuca, Morixe Harina de Trigo 000, Harina de Almendras, Harina de Coco. Dinner: Queso Mozzarella, Harina de Coco. more...
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losing 5.4 lb a week
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