Weigh In record (no journal entry) for 03 December 2022
|
279.8 lb
Lost so far: 15.7 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2022:
|
2589 kcal
|
Fat: 104.47g | Prot: 105.19g | Carb: 266.61g.
Breakfast: Abraham Bauernschinken, Jacobs Krönung XL, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Geflügelsalat mit Mandarinen, Kerrygold Butter Gesalzen, Eiersalat mit Gurke, Vollkornbrötchen, Gekochtes Ei. Dinner: Rosenkohl, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Mittag Phantom. Snacks/Other: Whisky, Coca-Cola Coca-Cola, Mammut Whey Protein Vanille, Gut & Günstig Fettarme H-Milch 1,5% Fett, Wintertraum Lebkuchen-Allerlei, Bad Liebenwerda Landträume Aprikose-Stachelbeere. more...
|
|
498 kcal
|
Activities & Exercise:
Shopping - 1 hour, Samsung Health - 23 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rollo.r's weight history
|