Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
NosureImthereyet
Journal
02 Dec 22
NosureImthereyet's Journal, 02 December 2022
NosureImthereyet's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 December 2022
144.0 lb
Lost so far:
18.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2022:
954 kcal
Fat: 42.38g | Prot: 64.04g | Carb: 80.39g.
Breakfast:
White Bread , Peanut Butter.
Lunch:
Hellmann's Light Mayonnaise, White Bread, Canned Salmon.
Snacks/Other:
Chicken or Turkey Vegetable Soup (Home Recipe), Chicken Broth (Home Recipe), Cappuccino.
more...
1877 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 50 minutes.
more...
gaining 3.5 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
NosureImthereyet's weight history
view complete history