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fadelilyas1231
Journal
02 Dec 22
fadelilyas1231's Journal, 02 December 2022
fadelilyas1231's Profile
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Weigh In record (no journal entry) for 02 December 2022
170.4 lb
Lost so far:
43.4 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2022:
1797 kcal
Fat: 101.36g | Prot: 206.55g | Carb: 12.20g.
Lunch:
Chicken Meat and Skin (Broilers or Fryers, Stewed, Cooked) , Salt, Evolene Crevolene.
Dinner:
Roast Beef.
Snacks/Other:
Kraft Cheddar Mini, Tao Kae Noi Crispy Seaweed Big Sheet Classic Flavor, Coca-Cola Coca-Cola Zero (Can), Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake).
more...
2622 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 4 hours and 30 minutes.
more...
gaining 6.2 lb a week
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