Weigh In record (no journal entry) for 02 December 2022
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135.6 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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1124 kcal
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Fat: 53.05g | Prot: 41.75g | Carb: 121.99g.
Breakfast: Nutella Nutella, Tam Buğday Ekmeği, Haşlanmış Yumurta, Mis Peynir Topları. Dinner: Dağhan Sucuk, Indomie Köri Çeşnili Hazır Noodle , Mercimek Çorbası. more...
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losing 1.2 lb a week
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