Weigh In record (no journal entry) for 02 December 2022
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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1580 kcal
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Fat: 61.63g | Prot: 79.91g | Carb: 174.17g.
Breakfast: Kupat Tahu, Kerupuk Makanan Ringan. Lunch: Borges Extra Virgin Olive Oil, Dada Ayam. Snacks/Other: Gery Saluut Malkist Chocolate Coconut, Getuk, Aoka Roti Panggang Rasa Buah Stroberi. more...
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steady weight
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