Weigh In record (no journal entry) for 01 December 2022
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220.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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4462 kcal
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Fat: 89.43g | Prot: 240.21g | Carb: 643.87g.
Breakfast: Kellogg's Corn Flakes, Alpro Sojajoghurt - Natur mit Kokosnuss, Andros So Good So Veggie Vanille, Knusperone Bircher Müsli. Lunch: Naturjoghurt (Vollmilch), Basmati-Reis (Gekocht), Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Dinner: Milbona Quark Magerstufe, Treets Choco Peanut Müsli, Ja! Joghurt Mild aus Magermilch 0,1% Fett. Snacks/Other: Kellogg's Choco Krispies, Mehrkornbrot, Rosinenbrot. more...
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steady weight
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