Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
fadelilyas1231
Journal
01 Dec 22
fadelilyas1231's Journal, 01 December 2022
fadelilyas1231's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 December 2022
169.5 lb
Lost so far:
44.3 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2022:
2597 kcal
Fat: 164.23g | Prot: 251.06g | Carb: 13.53g.
Lunch:
Salt , Evolene Crevolene.
Dinner:
Ground Beef (85% Lean / 15% Fat).
Snacks/Other:
Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake), Kraft Quick Melt (Keju Cepat Leleh), Coca-Cola Coca-Cola Zero (Can).
more...
2737 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 2.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
fadelilyas1231's weight history
view complete history