Weigh In record (no journal entry) for 01 December 2022
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166.7 lb
Lost so far: 59.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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2022 kcal
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Fat: 120.47g | Prot: 46.66g | Carb: 167.30g.
Breakfast: Milbona Kondensmilch 4% Fett, Kerrygold Butter, Aldi Gourmet Rohschinken, Stockmeyer Hähnchensalami, Lidl Dinkelbursche. Lunch: Rapsöl, Zucchini, Rote Paprika, Metzger Schinkenmett. Dinner: Schalotten, Metzger Schinkenmett, Lidl Dinkelbursche. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Trumpf Schogetten Bitter-Schokolade. more...
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2626 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Watching TV/Computer - 5 hours, Elliptical - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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