Weigh In record (no journal entry) for 30 November 2022
|
192.0 lb
Lost so far: 24.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2022:
|
936 kcal
|
Fat: 35.18g | Prot: 57.51g | Carb: 106.06g.
Breakfast: Rosamonte Mate Cocido, Hileret Stevia Liquida, Arcor Turron de Mani Fuente de Fibra. Lunch: Pata Muslo, Huevo Revuelto. Dinner: Cereal Mix Barra de Cereal Manzana Light , Coca-Cola Coca-Cola Zero, Puchero. Snacks/Other: Cereal Mix Barra de Cereal Manzana Light, Cereal Mix Barra de Cereal Manzana Light, Rosamonte Mate Cocido, Equal Sweet Edulcorante Liquido, Cereal Mix Barra de Cereal Manzana Light. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sosajose14's weight history
|