Weigh In record (no journal entry) for 30 November 2022
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137.3 lb
Lost so far: 12.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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1399 kcal
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Fat: 55.22g | Prot: 64.03g | Carb: 163.95g.
Breakfast: Salak, Jeruk (dengan Kulit), Kraft Keju Slice, Regal Regal Marie Biscuit. Lunch: Hati Ayam, Opor Ayam, Kerupuk Putih, Soto Ayam, Nasi Putih, Tahu Goreng, Bakso Ayam, Mangga. Dinner: Indofood Bumbu Opor Ayam, Leher Ayam, Indomie Mi Goreng, Regal Regal Marie Biscuit. Snacks/Other: MEG Slice Melt, Sari Roti Roti Tawar (1), Siantar Top Tic Tic Crunchy Stick Rasa Bawang Asli. more...
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1787 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Aerobics - 7 minutes, Cardio - 15 minutes, Walking (slow) - 2/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 13 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes. more...
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losing 1.5 lb a week
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