Weigh In record (no journal entry) for 30 November 2022
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102.1 lb
Lost so far: 2.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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1704 kcal
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Fat: 49.52g | Prot: 118.57g | Carb: 143.35g.
Breakfast: Orange. Lunch: Hacendado Harina, Hacendado Mozzarella Pizza Roma, Skinless Chicken Breast, Zucchini, Onions, Garlic, Red Sweet Pepper, Carrots, Egg. Dinner: Hacendado Hummus Classic, Hacendado Patatas Gajo, Hacendado Secreto de Cerdo. Snacks/Other: Fernet Fernet, Milka Caramelo, Hacendado Claras de Huevo Pasteurizadas, Mercadona Pan Redondo 5 Semillas, Hacendado Chocolate Negro. more...
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1698 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Sitting - 11 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Grocery Shopping - 40 minutes, Sleeping - 8 hours, Resting - 50 minutes, Standing - 2 hours. more...
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losing 1.5 lb a week
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