Weigh In record (no journal entry) for 30 November 2022
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169.5 lb
Lost so far: 26.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1104 kcal
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Fat: 47.60g | Prot: 69.69g | Carb: 93.92g.
Breakfast: DM Bio Cornflakes Ungesüßt, DM Sportness Eiweiß Shake Vegan, Activia Erdbeere (115g), Milsani Joghurt Mild 3,5% Fett. Lunch: Cucina Parmigiano Reggiano, Uncle Ben's Express Reis Mediterran, Meine Metzgerei Rinder-Minutensteaks. Dinner: Philadelphia Original, Lieken Urkorn Vollkorn Saftiges, Lyttos Griechisches Natives Olivenöl Extra, Rührei. Snacks/Other: DM Sportness Natural Protein 30%. more...
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losing 9.3 lb a week
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