Weigh In record (no journal entry) for 30 November 2022
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179.0 lb
Lost so far: 24.7 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1272 kcal
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Fat: 71.14g | Prot: 47.71g | Carb: 108.19g.
Breakfast: Yumurtalı Pırasa. Lunch: Yeşil Mercimek Yemeği. Dinner: Yumurtalı Pırasa, Migros Acı Biber Turşusu, Sebzeli Noodle. more...
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losing 3.7 lb a week
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melek556's weight history
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