Weigh In record (no journal entry) for 30 November 2022
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237.9 lb
Lost so far: 48.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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354 kcal
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Fat: 11.90g | Prot: 15.41g | Carb: 46.32g.
Breakfast: Kiri Kiri mit Sahne, Wiltmann Rindersalami, Weißbrot, Aldi Roggenmischbrot, Marmelade, Schwarztee. more...
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gaining 3.1 lb a week
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mitteldorfsonja's weight history
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