Weigh In record (no journal entry) for 29 November 2022
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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1644 kcal
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Fat: 86.59g | Prot: 63.27g | Carb: 164.13g.
Breakfast: Oranges , General Mills Honey Nut Cheerios, Tetley Green Tea, Almond Milk, Coffee. Lunch: Cheddar Cheese , Tim Hortons Cream of Broccoli Soup (Large). Dinner: Sour Cream, Compliments Perogies, Harvest Farmer's Sausage. Snacks/Other: Becel Olive Oil Margarine, Air Popped White Popcorn , Chocolate Covered Almonds, Astro All Natural Yogurt, Cappuccino. more...
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2056 kcal
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Activities & Exercise:
Cleaning - 1 hour, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 50 minutes. more...
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losing 10.5 lb a week
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