Weigh In record (no journal entry) for 29 November 2022
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129.2 lb
Lost so far: 11.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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897 kcal
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Fat: 20.41g | Prot: 36.82g | Carb: 153.57g.
Breakfast: Leche Entera, Kellogg's All-Bran, Quaker Avena Tradicional, Frutillas, Naranjas. Lunch: Zapallito Verde, Brócoli Cocido (sin Grasa Añadida en la Cocina), Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Licuado de Banana, Banana, Huevo. more...
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1617 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Washing Dishes - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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