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Miércoles
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187.6 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1591 kcal
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Fat: 126.93g | Prot: 75.54g | Carb: 36.38g.
Breakfast: Paladini Panceta Ahumada, Palta, La Serenísima Queso Sardo, Huevo, Aceite de Oliva. Lunch: Granja Iris Salchichas , Ensalada tom/cebo, Costillas de Cerdo. Dinner: McDonald's Medialuna de Grasa, Armonia Crema de Leche, Café. more...
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losing 12.3 lb a week
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