Weigh In record (no journal entry) for 12 November 2014
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220.7 lb
Lost so far: 9.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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4256 kcal
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Fat: 163.85g | Prot: 140.80g | Carb: 445.70g.
Breakfast: Café con Leche Descremada, Jugo de Naranja Recién Exprimido, Arcor Mermelada Light Durazno, Fargo Pan Doble Integral, La Serenísima Manteca Untable Light. Lunch: Pan Blanco, Milanesa de Ternera. Dinner: Sandwich de Miga, Ser Postre Dulce de Leche, Bagley Melitas, Bagley Kesitas, Vino Cabernet Sauvignon, Tiramisu, Pan Blanco, Aceite de Oliva, Lechuga, Chorizo de Cerdo, Molleja, Costillas. more...
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2859 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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losing 13.9 lb a week
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