Weigh In record (no journal entry) for 28 November 2022
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295.2 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1806 kcal
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Fat: 70.13g | Prot: 70.98g | Carb: 214.82g.
Breakfast: Granini Multivitaminsaft , Gekochtes Ei, Wolf Paprika-Schinkenwurst, Möhren, K-Classic Kräuterquark mit Sahne, REWE Bio Knäckebrot Dinkel & Käse mit Sonnenblumenkernen. Lunch: Uncle Ben's Express Spitzen-Langkorn-Reis, Speisezeit Hähnchen Gärtnerin. Dinner: Sinalco Orange, Berschneider Nußschinken , Möhren, K-Classic Kräuterquark mit Sahne, REWE Bio Knäckebrot Dinkel & Käse mit Sonnenblumenkernen. Snacks/Other: Cinemaxx Popcorn Süß, Sun Snacks Light Chips Classic, Sinalco Orange, Lebkuchen Schmidt Christstollen. more...
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losing 0.9 lb a week
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