Weigh In record (no journal entry) for 27 November 2022
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143.3 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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2725 kcal
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Fat: 142.65g | Prot: 136.39g | Carb: 212.26g.
Lunch: Milbona Joghurt Natur, Kaugummi (Zuckerfrei), Zucker, Olivenöl, Lachsfilet, Mandelmehl, Ei, Gekochtes Ei, Spiegelei ohne Fett, Kinder Schoko Nikolaus , Rheila Veilchen Pastillen , Ferrero Ferrero Rocher Eis Classic, Riva Eis Sandwich Fürst Pückler , Speckwürfel, Henglein Reibekuchenteig. more...
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gaining 1.7 lb a week
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