Weigh In record (no journal entry) for 27 November 2022
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204.4 lb
Lost so far: 59.5 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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1327 kcal
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Fat: 43.57g | Prot: 62.58g | Carb: 162.26g.
Breakfast: Milch 1,5%. Lunch: Weißer Reis (Langkorn), Fishfinesse Schlemmerfilet Broccoli . Dinner: Freihofer Gourmet Double Chocolate. more...
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losing 2.1 lb a week
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