Weigh In record (no journal entry) for 26 November 2022
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126.3 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2022:
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1510 kcal
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Fat: 44.86g | Prot: 145.88g | Carb: 151.40g.
Breakfast: Mandubim Pasta de Amendoin Integral Tradicional, Growth Supplements Soy Protein, Quaker Farelo de Aveia, Banana Nanica, Cacau em Pó (Não Adocicado). Lunch: Cenouras, Abacate, Abobrinha Italiana, Camil Proteína de Soja Texturizada, Chuchu, Repolho Verde. Dinner: Tomates, Abóbora Paulista, Camil Proteína de Soja Texturizada. Snacks/Other: Castanhas de Caju, Growth Supplements Soy Protein, Quaker Farelo de Aveia, Banana Nanica, Maçãs Fuji. more...
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1907 kcal
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Activities & Exercise:
Race - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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