Weigh In record (no journal entry) for 11 November 2014
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119.3 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 November 2014:
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585 kcal
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Fat: 38.05g | Prot: 33.24g | Carb: 20.05g.
Breakfast: Chá Verde. Lunch: Azeite de Oliva, Subway Molho Mostarda, Subway Azeitona Preta, Subway Picles, Orégano, Vinagre, Subway Salada de Frango. Dinner: Chá de Ervas, Pimenta Vermelha ou Cayenne, Manteiga (com Sal), Ovo. more...
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1716 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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