Weigh In record (no journal entry) for 25 November 2022
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143.7 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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1402 kcal
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Fat: 66.32g | Prot: 53.05g | Carb: 145.16g.
Breakfast: Baileys Chocolate Truffles, Tri Top Sirup Cola-Mix, Dr. Oetker Schoko Kuchen, Gutes aus der Bäckerei Das Weißbrot, Le Gusto Gourmet Aufstrich Tomate Pikant, Ja! Streichgut , Ja! Bauernbrot . Lunch: Birnen, Fresh Company Salami Gouda, Leimer Paniermehl, Ei, Edeka Minutensteaks Vom Schwein. Dinner: Ja! Kaffee-Weißer, Kaffee, REWE Beste Wahl Cherry Roma Tomaten, Radieschen, Ja! Streichgut , Ja! Bauernbrot . Snacks/Other: Milka Choco Thins, Kinder Bueno. more...
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losing 3.1 lb a week
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